Distance: 44,5 km │ Difference in level: +80m; -150m │ Difficulty: easy │Road surface: asphalt 13,20 km (29,7%); dirt road 31,3 km(60,3%) │Bike recommended: hybrid, mtb │To visit in the area: San Giustino, Città di Castello, Trestina, Umbertide.

Altimetry

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This path constantly skirts the Tiber which, in its still young section, shows in every season some waters extremely clear, surrounded by a rich riparian vegetation, of high value.

This stage mostly runs on reserved tracks, sometimes with its own cycle lanes. The road surface is very varied: from asphalt, to light asphalt, to dirt pressed road, to rammed or grassy earth.
This alternation makes the sections on the ground closer to the river, in case of rain, they are safely practicable and with some satisfaction, only by mountain bike, fat and cross bike, while other kind of bikes stronger and “rural” are suitable just with dry ground.

This path arrives to the most important town in the Upper Tiber Valley, Città di Castello, and then follow the river southwards, by cycling in a rural context, among woods and farmlands.
Through a small detour and a short climb you can visit the hilltop village of Montone, one of the most beautiful of Italy, before reaching Umbertide.

Distance: 40,6 km │Difference in level: +220m; -270m │Difficulty: medium │Road surface: asphalt 19,80 km (48,8%); dirt road 20,8 km (51,2%)│Bike recommended: hybrid, mtb │To visit in the area: Umbertide, San Salvatore di Montecorona Abbey, Ponte Pattoli, Perugia.

Altimetry

Map

Roadbook

GPX

PDF

Also this stage mostly runs on reserved tracks, sometimes with its own cycle lanes, with a various road surface. Unlike the previous, it has got several challenging ups and downs. Although the road surface is persistently dry, in some places, because of the uneven surface, you have to use the mountain bike (and fat bike) unless you want to bring your bike by hand.

Among old farms, abbeys and small villages, this bike lane keeps on following the riverbed up to Perugia doors, alternating some low traffic roads with its own dirt road track.
If you are well trained, when you arrive to Ponte San Giovanni you will go up to the old town of Perugia by bike, going through an uphill of 5 kilometers, a bit busy. Otherwise you can use public transport, anyway we recommend you to visit the old town of Perugia.

The Etruscan Arch, the complex of St. Pietro and St. Francesco al Prato, the Umbrian National Gallery, the Priori Palace and the Main Fountain, the many Historical Buildings, together with several places where you can taste typical products and to enjoy some cultural events which give life to the Umbrian main town, they are a worthy setting for the end of this itinerary.