Everyone can do these even without fork suspension, as they are fairly short, mainly along the flat or with easy climbs, and do not require any special technical abilities
MTB trail from Gubbio to mount Ingino
The third 'Yellow wave' route with departure from Bastia Umbra) will touch the towns and villages of Bastia Umbra, Assisi, Spello, Foligno, Montefalco, Cannara and Collemancio