A Journey Through Water to Discover Hidden Umbria

Umbria invites visitors to follow its waterways along an itinerary that is at once historical, natural, and restorative. From bottled mineral waters to forgotten springs tucked away in the woods, from Roman ruins to Art Nouveau heritage from the early twentieth century, every spring tells a story of healing, spirituality, and continuity.

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Stage 1
Città di Castello – The Thermal Baths of Pliny

From the Romans to the Present Day

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Stage 2
Perugia - Between Roman Bath Mosaics and Ancient Aqueducts

A Water Route Through the Etruscan-Roman and Medieval City

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Stage 3
Spello and Bevagna - Roman Traces and Baths Mosaics

Roman Towns with Ancient Bath Complexes

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Stage 4
Nocera Umbra - Medieval Springs and Fonte Angelica

Land of Springs and Mineral Waters

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Stage 5
Clitunno Springs - Sacred Water and Poetry

A Mythical Place Celebrated by Virgil and Carducci

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Stage 6
Triponzo (Cerreto di Spoleto) - The Forgotten Thermal Baths of the Valnerina

Ancient Roman Thermal Site

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Stage 7
Acquasparta - Science and Water in the Heart of the Renaissance

Home to the Accademia dei Lincei

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Stage 8
San Gemini - Historic Waters and Villages

Waters Renowned Since the 16th Century

  • Stroll through the Cittaslow town of San Gemini
  • Visit the historic San Gemini Mineral Springs (Fabia and Sangemini)
  • Visit nearby Carsulae, a Roman town with thermal structures
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