To live the Valnerina area is to truly live.

In the heart of the Monti Sibillini National Park

The town of St. Rita

The village of "Ciarlatani"

The village of the Golden Chariot

The village perched on a rocky spur

The village of surgeons since 1500

The village of the Dragon

In the heart of the Valnerina

The castle-village of the “vallanate”

The village in the Valley of Castles

Immersed in the green of forests and streams

A Border Feud and a Coin Mint

The “free” terrace overlooking the Valnerina

The village with many hamlets rich in castles

A symphony of colours

The Nera River Park offers visitors a myriad of activities to choose from: you can visit the Marmore Falls, or go for a lovely hike along the many trails deep within pristine nature. If you love adventurous sports, choose from among the many water sports and even rock climbing and caving.

A moderately easy walking route through the Valnerina valley near Terni. A journey through history, nature and olive-growing traditions. 

A historical and spiritual itinerary along an ancient mule track, once an important trade route connecting the Spoleto Valley, the Valnerina, and the Leonessa Valley.

Explore the trekking itinerary from Spoleto to Monteluco, through charming hermitages immersed in the dense oak forest of the Spoleto area.

A walk in the Valnerina along the Nera River

Between gorges and canyons carved out of rocks, plenty of adrenaline and fun to master the rushing, foaming waters of the rivers; water sports, Valnerina, rafting, canoeing, kayaking, canyoning, hydrospeed

An old railway line reconverted into a bike lane, for a quite hard path from Spoleto to Sant’Anatolia di Narco, going through the hills, gorges, tunnels, bridges and viaducts

In the surroundings of the town of Cascia, on the south-eastern edge of the region, through one of the most mountainous and uncontaminated areas of Umbria, immersed in the regenerating atmosphere of the places of Santa Rita. 

Taste and tradition told through four products of excellence

Umbria is a region historically linked to beer production, which has its roots as far back as the 19th century with the birth of important historic breweries, forerunners of those that today make our region an excellence in the brewing sector.

An journey through some of Umbria’s wines and grape varieties; wine, grape varieties, Umbria, Gamay, Sagrantino, Trebbiano, Ciliegiolo, Grechetto di Todi, Grechetto di Orvieto, Grero, Tostolello

Our original recipe for pasta alla norcina

Castelluccio lentils have an ancient tradition, and this soup is one of the most traditional recipes of all. The lentil plant is a member of the legume family, which is planted as soon as the winter snows melt. It flowers between May and August, when the lentils are harvested and stored for use later in the year.

A savoury pastry prepared with wild greens wrapped in a very thin dough, typical of the culinary
tradition of the Valnerina.