A real holiday where running enthusiasts can improve their running technique, learn many new things, meet new running friends and relax while also bringing along family and friends to enjoy the holiday. Posture, technique and running economy

The focus of the running parts will give participating runners the tools to improve their running posture and technique, working towards becoming healthier and stronger runners.

Thursday 13 June

Early afternoon arrival, check in, welcome light drink

18:00 - Focus Running: running meeting and posture and stretching training in the open air.

20:00 Dinner together at the hotel

Friday 14 June

08.00 Meeting in the lobby and departure for the Narni Athletics Track. Training together on the track with a moment to learn some useful things for runners (warm-up, technique, stretching, etc.)

9.30 a.m. Excursion to the Nera Gorge10 km 0 m ascent 3 h (stops included)

At the end packed lunch in Narni and free time, or return

5.10 p.m. opportunity to take part in a Pilates lesson at the San Valentino Sporting Club

Saturday 15 June

9.30 a.m. meeting in the lobby, transfer by car to the nearby river walkway, we will walk along the river Nera, dividing the groups according to levels with a 15km route and an 8km route.h 11.30 a.m. return to the hotel

16:00 Meeting together and departure for the Marmore waterfall (we will organise some cars the day before)Visit to the waterfall 5 km 150 m ascent 3.5 h (stops included)

19:30 return and Apericena in the hotel Focus Running: meeting about the race (bib allocation, gadgets and info about the race

Sunday 16 June 07:30 Meeting and departure for the running race through the natural and historical beauty of Castel Ritaldi, mixed route, 10 km and ecological walk for walkers.

At about 12:00 refreshments for all on site. Lunch together and closing ceremony

Afternoon departure and return

13 to 16 June 2024

The fee includes:

Professional hiking guide. Guide's civil liability insurance. Accompanied clients' accident insurance. For those taking part as runners, the race participation pack is included, as well as other surprises, the organisation of the 3 training sessions, the hike and pilates class, participation in the two technical meetings (open only to runners) as well as advice throughout the stay

Educational fee 160 €

Accompanying person fee: 90 € Accommodation fee: Classic Hotel Il Tulipano 79 night/pax

What is included?

- Welcome light drink at the hotel on Friday afternoons- Accommodation in double rooms (possibility with supplement for double single use)- Full board with possibility of vegetarian or coeliac menus- Sweet and savoury breakfast buffet- Use of sports equipment at the athletics track on Fridays for runners.- Reception & Concierge service 24h;- Free WI FI connection in common areas- entrance to the Marmore Falls- hiking- entrance to the gym- race registration- refreshments of water, salt and tea for the race and walk + post-training refreshments- race lunch

Info and booking 3286885366 Tamara Trovato

WHO IS THIS FOR

Families who love nature and sport.

DOGS Allowed, but, at the Guide's request, on a leash not exceeding the length indicated by law.

DIFFICULTY according to CAI scale: -T

RESERVATION MANDATORY BEFORE 12 noon on Friday 7 JUNE 2024

3286885366 Tamara Trovato

Una vera vacanza in cui chi ama la corsa potrà migliorare la propria tecnica di corsa, imparare tante cose nuove, conoscere nuovi amici di corsa e rilassarsi portando con se anche famigliari e amici che potranno godersi la vacanza. Postura, tecnica ed economia di corsa

SOGGIORNO

MEDICAL CERTIFICATE FOR COMPETITORS

SABATO 15 GIUGNO DOG TREKKING

11 KM 

DISLIVELLO 50 MT

DURATA  3h

passeggiata per famiglie, lungo il percorso sarà possibile proseguire con i cnai senza guinzaglio, nel piccolo abitato sarà possibile fare il bagno o rinfrescarsi, l'acqua ha una temperatura molto bassa, e va subito a fondo se ci si allontana dai canali, perciò occorre fare attenzione ai propri bambini e ai propri cani.