Sport in Umbria: a cascade of entertainment!

All sport activities and for the free time in the Italian Green Heart

The good season is coming and it’s time for outdoor activities: Umbria is waiting for you with several proposals suitable for every age and taste!


If you like challenges, you can try the adrenaline of a free flight by the hang-glider or the emotion of a rafting descent along the Nera river.

If walks in close contact with nature are your passion, you can plunge yourself into enchanting landscapes in some of the most inspiring spots of the Green Heart:  there’s plenty of choice.

Do you prefer cycling? Whether on the road or by mountain bike Umbria is the perfect setting for your excursions: you can find countless itineraries, for experts and novices, which cross the villages and landscape beauties of the whole Region.

You are looking forward to the spring in order to find the most inaccessible landscape views, secure yourself and descend along the mountains just with the help of your arms? Whether you are an expert or novice canyoner, the Ravines of Valnerina suit you perfectly.

Umbria: a cascade of fun!